There’s a middle ground between “totally fine” and “go to therapy.” This is it.

Sometimes, we get stuck in a tricky place with our mental health. Our struggles don’t feel "bad enough" to justify therapy, but we still know things could be better. We want to make changes, but between life’s demands and not knowing where to start, it’s easy to stay stuck.

You care about your mental health- but that doesn’t always mean weekly therapy is realistic. Maybe you’ve tried it before, maybe it didn’t stick, or maybe it just doesn’t feel necessary right now. You’re not looking for a deep dive- you’re looking for something that fits into real life, in between work meetings, school pickup, and dinner dishes.

That’s where Everything But Therapy comes in. We provide simple, practical strategies to improve your mental health- no therapy required- and no need to rearrange your whole life to do it. Our weekly videos and worksheets offer quick, manageable ways to check in with yourself, make small improvements, and keep growing. Because mental health isn’t just about fixing problems- it’s about continuously moving forward.

Therapy isn't ALWAYS the answer.

Listen, we LOVE therapy. In fact, we’re therapists ourselves, and we’ve witnessed how life-changing it can be for so many people. But the idea that everyone needs therapy has gotten a bit out of hand.

The truth is, there’s SO much you can do on your own to improve your mental health. A lot of what’s taught- like how to manage anxiety, build emotional awareness, or set boundaries- can be learned and practiced in everyday life, on your own time. We’re here to give you tools, insights, and strategies rooted in real therapy concepts—no pressure, no appointments, just support that fits your world.

Ready to learn how to take control of your own mental health?

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what we offer

Individual Coping Skills

Discover our three tailored packages focused on coping skills for mental health, providing practical strategies and support for managing stress, anxiety, and emotional challenges.

Therapy Jumpstart Kit

Start your therapy journey with our 'Therapy Jumpstart Kit,' designed by experienced therapists to provide essential tools and knowledge for effective and efficient healing.

Consulting

We offer one-on-one consultation, speaking at live and virtual events, as well as podcasts and more on a variety of mindset and mental health topics.

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Building strong minds and healthy lives

Everything But Therapy is your one stop for self help videos.

Our self-help video packages are designed to provide you with the tools knowledge you need to succeed. With easy-to-follow instructions and expert guidance, you'll be on your way to achieving your goals in no time. Start exploring our video library today and take the first step towards a better you.