Finding Serenity Through Stress- Reduction
Sick of feeling stressed out? When your mind is running a million miles a minute and you feel like you just can't shoulder any more pressure it can be hard to know where to start. There are so many things that you can do to reduce stress without having to go to therapy! Crafted by experienced therapists, this course is designed to give you the hands-on self-help tools that you need so that you can stress less. This course will teach you where to set boundaries and how to change your body's response to stress- all for less than the cost of one therapy session!
Editable workbook available for download after purchase of package.
$39
Videos and workbook included in the Finding Serenity Through Stress-Reduction with Peak Mindset course
Defining Your Stress
Identify the specific sources of your stress and understand how they impact your life, providing the first step towards effective stress management.
Living in the Present
Embrace mindfulness practices that help you stay grounded in the present moment, reducing anxiety and enhancing your overall well-being.
The Power of Breathing
Learn powerful breathing techniques to calm your mind and body, promoting relaxation and stress relief.
Guided Visualization
Utilize guided visualization exercises to create a mental escape, reducing stress and fostering a sense of inner peace.
Finding Peace in Gratitude
Discover the transformative power of gratitude and how it can shift your sperspective, promoting a. ore positive and serene mindset.
Help Yourself by Helping Others
Explore the benefits of altruism and how helping others can improve your own mental health and reduce stress.
No plans available
Once there are plans available for purchase, you'll see them here.
Invest in yourself with "Finding Serenity Through Stress-Reduction with Peak Mindset" and begin your journey to a calmer, more peaceful life today.