Therapy Jumpstart Kit: Taking the First Steps Towards Healing
Not really sure if you need therapy or not? Concerned about how much will it cost and how long will it take? The truth is, you can do so many things to prepare yourself- and to determine whether you really need therapy or not- without actually going to therapy. Our "Therapy Jumpstart Kit: Taking the First Steps Towards Healing" can help you narrow down what exactly you need to focus on in your therapy (or self-help!) journey. Crafted by experienced therapists, this course provides you with everything you need so you can walk into your first therapy experience with the right goals, skills, and expectations so that you can hit the ground running. For less than half the cost of a session, this course will show you how to gain the right kind of insight and set the perfect goals. Don't waste your time and money by going into therapy unprepared!
Editable workbook available for download after purchase of package.
$49
Videos included in the course, "Therapy Jumpstart Kit: Taking the First Steps Towards Healing"
The Purpose of Therapy
Gain a clear understanding of what therapy can do for you, setting a solid foundation for your journey.
Having Realistic Expectations
Learn what to expect from therapy, helping you to set achievable goals and maintain a positive outlook.
What Are Your Symptoms?
Identify and understand your symptoms, enabling you to communicate effectively with your therapist.
Improving Self-Awareness
Enhance your self-awareness, a crucial skill for making meaningful progress in therapy.
Understanding Your Patterns
Recognize and analyze your behavioral and emotional patterns to uncover the root causes of your challenges.
What Kind of Therapy Should You Choose?
Explore different therapy modalities to find the one that best suits your needs.
What About Insurance?
Navigate the complexities of insurance to ensure you have the coverage you need for therapy.
How to Find the Right Therapist for You
Learn Strategies for finding a therapist who is the perfect fit for your personalities and needs.
Creating Your Own Treatment Plan
Develop a personalized treatment plan to guide your therapy sessions to keep you focused on your goals.
No plans available
Once there are plans available for purchase, you'll see them here.
Embark on your therapy journey with confidence and clarity. The "Therapy Jumpstart Kit" will provide you with the insights and strategies you need to take the first steps towards healing.